Hello! Welcome to the MBSR Austin site! ​I offer the 8-week Mindfulness Based Stress Reduction (MBSR) program as well as shorter mindfulness classes both in person and live online. Due to the pandemic, until it becomes safe to hold in-person classes, all classes will continue to be offered live online only. Please feel free to browse through the site for class information or anything else that interests you.  If you cannot find what you are looking for, interested in a customized program, or simply would like to receive future class announcements, please contact me and I shall get back to you.

Mamata Misra
MBSR Teacher, teaching both in-person and live online
Certified by Brown Mindfulness Center and East Coast Mindfulness

Photo by Bekir Donmez on Unsplash

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