Welcome to the MBSR Austin site!
The COVID-19 situation has called for a pause in teaching the Mindfulness Based Stress Reduction (MBSR) course in person. At the same time, the sufferings, demands, and uncertainties associated with the situation have raised our collective anxiety and stress levels, making teaching MBSR even more important and worthwhile. So, I have taken the time, freed due to spring class cancellations, to explore new possibilities and have found joy in learning to teach MBSR Live Online. Being certified to teach MBSR both In Person and Live Online, I am happy to offer more accessibility and choice in MBSR courses available in Austin, whether you live near or far, want to attend the course from the safety of your home or wait until it is safe to be less than 6' away and with others in a classroom for extended periods!
Please feel free to browse through the information about the teacher, the MBSR related FAQs, the upcoming classes, and apply/register for any course that seems right for you. If you cannot find what you are looking for, interested in a customized program, or simply would like to receive future class announcements, please Contact me and I shall get back to you. Thank you for visiting the MBSR Austin site!
The COVID-19 situation has called for a pause in teaching the Mindfulness Based Stress Reduction (MBSR) course in person. At the same time, the sufferings, demands, and uncertainties associated with the situation have raised our collective anxiety and stress levels, making teaching MBSR even more important and worthwhile. So, I have taken the time, freed due to spring class cancellations, to explore new possibilities and have found joy in learning to teach MBSR Live Online. Being certified to teach MBSR both In Person and Live Online, I am happy to offer more accessibility and choice in MBSR courses available in Austin, whether you live near or far, want to attend the course from the safety of your home or wait until it is safe to be less than 6' away and with others in a classroom for extended periods!
Please feel free to browse through the information about the teacher, the MBSR related FAQs, the upcoming classes, and apply/register for any course that seems right for you. If you cannot find what you are looking for, interested in a customized program, or simply would like to receive future class announcements, please Contact me and I shall get back to you. Thank you for visiting the MBSR Austin site!
