Hello! Welcome to the MBSR Austin site! I offer the 8-week Mindfulness Based Stress Reduction (MBSR) program as well as shorter mindfulness classes both in person and live online.
NEW! In-person MBSR is now available in addition to the Online Live MBSR!
Since the pandemic, I was offering classes only online in 2020 and 2021. But now more people are fully vaccinated and booster doze vaccines are available for high risk people. I am getting queries for in person MBSR classes as it is not possible for everyone to take it online. At the same time, not everyone feels safe yet to take MBSR in person or can commute long distances. Therefore, starting in January 2022, I am offering both an in person and an online option. Please feel free to browse through the site for upcoming class information or anything else that interests you. If you find a class that meets your current needs, and registration is open, please go ahead and register as early as possible for you. I appreciate early registrations as they help me plan better. For that reason I offer Early Bird Discounts!
If you are interested in one-on-one individualized sessions, a customized program for your company or organization, or simply would like to receive future class announcements, please contact me and I shall get back to you. Thank you.
Mamata Misra
MBSR Teacher, teaching both in-person and live online
Certified by Brown Mindfulness Center and East Coast Mindfulness
Photo credit: Bekir Donmez on Unsplash
NEW! In-person MBSR is now available in addition to the Online Live MBSR!
Since the pandemic, I was offering classes only online in 2020 and 2021. But now more people are fully vaccinated and booster doze vaccines are available for high risk people. I am getting queries for in person MBSR classes as it is not possible for everyone to take it online. At the same time, not everyone feels safe yet to take MBSR in person or can commute long distances. Therefore, starting in January 2022, I am offering both an in person and an online option. Please feel free to browse through the site for upcoming class information or anything else that interests you. If you find a class that meets your current needs, and registration is open, please go ahead and register as early as possible for you. I appreciate early registrations as they help me plan better. For that reason I offer Early Bird Discounts!
If you are interested in one-on-one individualized sessions, a customized program for your company or organization, or simply would like to receive future class announcements, please contact me and I shall get back to you. Thank you.
Mamata Misra
MBSR Teacher, teaching both in-person and live online
Certified by Brown Mindfulness Center and East Coast Mindfulness
Photo credit: Bekir Donmez on Unsplash
