This free interactive, introductory workshop, is being offered in person as well as online. You will receive the following information in this workshop:
- a brief history of MBSR
- what mindfulness is and is not
- a taste of mindfulness through one or more short guided practices
- information about the MBSR Online course, including its benefits and risks
- open time for Q/A
Schedule:
Online:
Friday January 7, 2022, 3:00 PM - 5:30 PM Central Time (USA)
You need a high speed Internet connection, a laptop or desktop with speaker, microphone, and camera. Phones and tablets substantially reduce the experience and therefore not recommended. It is important to keep video on during all the live online classes so that it feels like an in-person class. Class size is minimum 4 and maximum 15 participants.
In Person:
Saturday January 8, 2022, 2:15 AM - 4:45 PM Central Time (USA)
At Studio 103, 3435 Greystone Drive, Ste. 103, Austin, Texas 78731, a new, spacious, studio in Northwest Austin.
Class size: minimum 4, maximum 8
Bring your own yoga mat, cushion, or other props you need to sit on the floor. Folding chairs will be available.
Online:
Friday January 7, 2022, 3:00 PM - 5:30 PM Central Time (USA)
You need a high speed Internet connection, a laptop or desktop with speaker, microphone, and camera. Phones and tablets substantially reduce the experience and therefore not recommended. It is important to keep video on during all the live online classes so that it feels like an in-person class. Class size is minimum 4 and maximum 15 participants.
In Person:
Saturday January 8, 2022, 2:15 AM - 4:45 PM Central Time (USA)
At Studio 103, 3435 Greystone Drive, Ste. 103, Austin, Texas 78731, a new, spacious, studio in Northwest Austin.
Class size: minimum 4, maximum 8
Bring your own yoga mat, cushion, or other props you need to sit on the floor. Folding chairs will be available.
