This free interactive, introductory workshop, is being offered in person as well as online. You will receive the following information in this workshop: 

• ​a brief history of MBSR
• what mindfulness is and is not
• a taste of mindfulness through one or more short guided practices
• information about the MBSR course, including its benefits and risks
• open time for Q/A 

No prior experience is needed to attend this workshop and there is no obligation to attend the MBSR course. This class is a required Orientation for the MBSR program and helps you to make an informed decision about whether to enroll in the MBSR program. It is okay to take the required Intro Online and the MBSR In Person. 

​Schedule: 
Saturday February 22, 2025, 2:00 PM - 4:30 PM USA Central Time (Online Live via Zoom)
​Friday February 28, 2025, 5:00 PM - 7:30 PM USA Central Time (Online Live via Zoom)
You need a high speed Internet connection, a laptop or desktop with speaker, microphone, and camera. Phones and tablets substantially reduce the experience and therefore not recommended. It is important to keep video on during all the live online classes so that it feels like an in-person class. A Zoom Link will be sent upon registration.
Friday March 7, 2025, 6:00 PM - 8:30 PM USA Central Time (In Person) 
​Venue: Studio 103, 3435 Greystone Drive, Ste. 103, Austin, Texas 78731  
Class size: maximum 12 
One-on-One by appointment (Online Live via Zoom) 
Please try to attend a scheduled class being offered if possible. If you are interested in getting into the next MBSR program but are not able to attend the required Intro on any of the above dates, I may be able to give you an Intro by appointment.