If you want to start a mindful meditation practice with a teacher's guidance, in a group, meeting in person, this class is for you.  This 1-hour in-person (with live stream) class introduces and cultivates practices of mindful presence through both movement and stillness with curiosity, non-judgment, kindness, compassion, joy, gratitude, and forgiveness. Appropriate for beginners with no prior experience as well as mindful practitioners of different levels of experience. Each class will stat with slow mindful movements of some kind (yoga, qi-gong, walking) followed by meditative stillness in a body position that suits your body (lying down, sitting, standing). There will be some time at the end of class for q/a. Contents of the class will vary from week to week. This class is being offered through https://yogawithshanin.com/ at Studio 103. Shannin Smith will be handling the schedule and registration for this class.

Venue: Studio 103, 3435 Greystone Drive, Ste. 103, Austin, Texas 78731 
Schedule: Weekly, starting on February 4, 2026 on Wednesdays 11:00 AM - 12:00 PM. Please check  Studio 103 Public Claasses for details and any periodic changes or cancellations.
Registration: Schedule and registration information for this class are available through Studio 103 Public Claasses. You can purchase 5-class, 10-class, or 20-class packages.