Purpose: To provide an easy and flexible way to learn and practice mindful meditation to nourish the body-mind-heart and cultivate peace together with a community, while taking a short mid-week, mid-day break from the usual busy and stressful life.
Description: This weekly 1-hour in-person class introduces and cultivates practices of mindful presence through both movement and stillness with curiosity, non-judgment, kindness, compassion, joy, gratitude, and forgiveness. Appropriate for beginners with no prior experience as well as mindful practitioners of different levels of experience. Each class starts with slow mindful movements of some kind (yoga, qi-gong, walking) followed by meditative stillness in a body position that suits your body (lying down, sitting, standing). You will be guided through the practices. There will be some time at the end of class for q/a. Contents of the class will vary from week to week.
Schedule:
Wednesdays 11:30 to 12:30 starting on September 16th and ending on December 9th. No session the day before Thanksgiving Day. Schedule is subject to change.
Venue: In Person at Studio 103, 3435 Greystone Drive, Ste. 103, Austin, Texas 78731.
Cost: $135 for up to 10 sessions, $70 for up to 5 sessions, $15 per session for less than 5 sessions.
Registration: If interested in attending this class, please register below. The class requires a minimum number of students to meet. Upon registration, you will be instructed when and how to pay. You will also be asked to fill out and sign a health and release form.
Description: This weekly 1-hour in-person class introduces and cultivates practices of mindful presence through both movement and stillness with curiosity, non-judgment, kindness, compassion, joy, gratitude, and forgiveness. Appropriate for beginners with no prior experience as well as mindful practitioners of different levels of experience. Each class starts with slow mindful movements of some kind (yoga, qi-gong, walking) followed by meditative stillness in a body position that suits your body (lying down, sitting, standing). You will be guided through the practices. There will be some time at the end of class for q/a. Contents of the class will vary from week to week.
Schedule:
Wednesdays 11:30 to 12:30 starting on September 16th and ending on December 9th. No session the day before Thanksgiving Day. Schedule is subject to change.
Venue: In Person at Studio 103, 3435 Greystone Drive, Ste. 103, Austin, Texas 78731.
Cost: $135 for up to 10 sessions, $70 for up to 5 sessions, $15 per session for less than 5 sessions.
Registration: If interested in attending this class, please register below. The class requires a minimum number of students to meet. Upon registration, you will be instructed when and how to pay. You will also be asked to fill out and sign a health and release form.
