Purpose: To provide an easy and flexible way to learn and practice mindful meditation to nourish the body-mind-heart and cultivate peace together with a community, while taking a short mid-week, mid-day break from the usual busy and stressful life.
Description: This weekly 1-hour in-person (with live stream) class introduces and cultivates practices of mindful presence through both movement and stillness with curiosity, non-judgment, kindness, compassion, joy, gratitude, and forgiveness. Appropriate for beginners with no prior experience as well as mindful practitioners of different levels of experience. Each class starts with slow mindful movements of some kind (yoga, qi-gong, walking) followed by meditative stillness in a body position that suits your body (lying down, sitting, standing). You will be guided through the practices. There will be some time at the end of class for q/a. Contents of the class will vary from week to week. This class is being offered through https://yogawithshanin.com/ at Studio 103. Shannin Smith will be handling the schedule and registration for this class.
Schedule: Wednesdays 11:00 AM - 12:00 PM US Central Time.
Venue: In Person at Studio 103, 3435 Greystone Drive, Ste. 103, Austin, Texas 78731. Link to join online will be provided when you book a class.
Cost: The Here and Now class has 4 purchase options. Drop-in (1 Class) $15, 5-class pack $70, 10-class pack $135, 20-class pack $250. Your purchase is valid for a year.
Registration: Purchases and reservations for this class are handled by the studio booking site for Studio 103.
To purchase a package:
1. Go to https://studiobookingsonline.com/studio103/. You will see this class listed on Wednesdays as Here and Now with Mamata.
2. Create an account (if you don't have one) and login.
3. Click on STORE on the top menu, and scroll down quite a bit to see the purchase options for Here and Now with Mamata listed. Make your purchase by clicking on 'Buy' on the right side and complete payment.
After purchasing a class package, you can book/reserve a spot and attend any Here and Now class as long as your purchase is valid and the class has not filled up.
To book/reserve a seat in a class you wish to attend:
1. Go back to the page https://studiobookingsonline.com/studio103/ to find the Here and Now classes on Wednesdays.
2. Login and Click on "BOOK NOW" to reserve your spot in a class you wish to attend.
3. If you book an online class you will receive a Zoom link to join. If you book an in-person class, just show up at the studio a few minutes early to get settled.
Description: This weekly 1-hour in-person (with live stream) class introduces and cultivates practices of mindful presence through both movement and stillness with curiosity, non-judgment, kindness, compassion, joy, gratitude, and forgiveness. Appropriate for beginners with no prior experience as well as mindful practitioners of different levels of experience. Each class starts with slow mindful movements of some kind (yoga, qi-gong, walking) followed by meditative stillness in a body position that suits your body (lying down, sitting, standing). You will be guided through the practices. There will be some time at the end of class for q/a. Contents of the class will vary from week to week. This class is being offered through https://yogawithshanin.com/ at Studio 103. Shannin Smith will be handling the schedule and registration for this class.
Schedule: Wednesdays 11:00 AM - 12:00 PM US Central Time.
Venue: In Person at Studio 103, 3435 Greystone Drive, Ste. 103, Austin, Texas 78731. Link to join online will be provided when you book a class.
Cost: The Here and Now class has 4 purchase options. Drop-in (1 Class) $15, 5-class pack $70, 10-class pack $135, 20-class pack $250. Your purchase is valid for a year.
Registration: Purchases and reservations for this class are handled by the studio booking site for Studio 103.
To purchase a package:
1. Go to https://studiobookingsonline.com/studio103/. You will see this class listed on Wednesdays as Here and Now with Mamata.
2. Create an account (if you don't have one) and login.
3. Click on STORE on the top menu, and scroll down quite a bit to see the purchase options for Here and Now with Mamata listed. Make your purchase by clicking on 'Buy' on the right side and complete payment.
After purchasing a class package, you can book/reserve a spot and attend any Here and Now class as long as your purchase is valid and the class has not filled up.
To book/reserve a seat in a class you wish to attend:
1. Go back to the page https://studiobookingsonline.com/studio103/ to find the Here and Now classes on Wednesdays.
2. Login and Click on "BOOK NOW" to reserve your spot in a class you wish to attend.
3. If you book an online class you will receive a Zoom link to join. If you book an in-person class, just show up at the studio a few minutes early to get settled.
