Have you wanted to meditate but never tried? Have you tried to meditate but couldn't because it seemed hard? Would you like to learn to meditate with a teacher and a small group of beginners, so that you can ask questions when things aren’t clear, and not struggle alone? If your answer is ‘yes’ to any of the above questions, then you may want to try this short and inexpensive ($50 only) course, consisting of 5 weekly sessions of one hour each, where you can slowly explore sitting mindfully. Each class will start with an introduction by the teacher, followed by a guided practice time, and end with group sharing and q/a time. Each class will build on its previous class, slowly increasing practice time and self-sufficiency.
Schedule:
All times are listed in Central time (USA). This program is available only in Live Online mode.
5 Weekly sessions Thursdays 11:30 AM - 12:30 PM (February 13th - March 13rd)
February 13: Hearing, Feeling, and Softening
February 20: Sitting and Breathing
February 27: Minding the Mind
March 6: Resting in Awareness
March 13: Integrating and making it your own
Cost: Introductory offer $50 only
All times are listed in Central time (USA). This program is available only in Live Online mode.
5 Weekly sessions Thursdays 11:30 AM - 12:30 PM (February 13th - March 13rd)
February 13: Hearing, Feeling, and Softening
February 20: Sitting and Breathing
February 27: Minding the Mind
March 6: Resting in Awareness
March 13: Integrating and making it your own
Cost: Introductory offer $50 only
Platform: This live online program is offered in a supportive and nurturing environment using the Zoom™ video conference platform. Details about the Online environment will be explained at the required Orientation session.
Technology requirements: You need a high speed Internet connection, a laptop or desktop with speaker, microphone, and camera. Phones and tablets substantially reduce the experience and therefore not recommended. You must attend with video on.
Attendance: In order to get most out of this class, you must attend all the sessions and practice at home for 15-30 minutes daily.
Fee and Cancellation Policy: The fee for this course is $50. You will get a full refund if you cancel before class 2. No refund is available for cancellation after class 2.
Technology requirements: You need a high speed Internet connection, a laptop or desktop with speaker, microphone, and camera. Phones and tablets substantially reduce the experience and therefore not recommended. You must attend with video on.
Attendance: In order to get most out of this class, you must attend all the sessions and practice at home for 15-30 minutes daily.
Fee and Cancellation Policy: The fee for this course is $50. You will get a full refund if you cancel before class 2. No refund is available for cancellation after class 2.
