8-Week MBSR Course
MBSR is an acronym for Mindfulness Based Stress Reduction (or Resilience).
If 'yes' then this course may be for you. It consists of:
This course provides 25 contact hours of CEU to Social Workers. Fee for the 8-week MBSR course is $500.
- Have you experienced challenging or stressful situations, loss, or pain?
- Would you like to grow your internal resources to heal old wounds and face everyday stress and pain without being overwhelmed by it?
- Are you willing and able to make a sincere commitment to learn and practice mindfulness for 8-weeks to the extent possible?
If 'yes' then this course may be for you. It consists of:
- 8 classes, each 2.5 hours long, once a week, in a supportive and nurturing environment
- One full-day (7 hours) silent retreat where you are guided through several mindful practices
- Weekly assignments (guided daily home practice and more)
- Supportive email communication throughout the course and follow-up afterwards
- Opportunity to attend future Retreats and monthly practice sessions after graduation.
This course provides 25 contact hours of CEU to Social Workers. Fee for the 8-week MBSR course is $500.
