Next MBSR schedule and location:
Required Free Orientation: Thursday 1/3/19 from 6:30 PM - 8:30 PM, Sunday 1/6/19 from 2:30 PM - 4:30 PM 
          Session 1                 Sun Jan 13, 2:00 – 4:30 pm         
Session 2                 Sat Jan 19, 1:30 – 4:00 pm
 Session 3                 Sat Jan 26, 1:30 – 4:00 pm
Session 4                 Sat Feb 2, 1:30 – 4:00 pm   
Session 5                 Sat Feb 9, 1:30 – 4:00 pm   
Session 6                 Sat Feb 16, 1:30 – 4:00 pm
 Retreat        Sun Feb 24, 10:00 am – 5:00 pm
 Session 7                 Sat March 2, 1:30 – 4:00 pm
 Session 8                 Sat March 9, 1:30 – 4:00 pm
All sessions except the all-day retreat are held at the Meditation Bar, 8108 Mesa Drive Suite B103, Austin, Texas 78759.
The retreat will be held at the Still Waters Retreat Center, 9409 Granada Hills Drive, Austin, TX 78737.
Please register for a Free Orientation, after attending the orientation and meeting with the teacher, you may register at the Meditation Bar. 
What Graduates Say (in the Post Program Assessment) They Learned Through Their MBSR Experience 
​"I have struggled with stress my entire life, and I feel that I have made more progress in the past eight weeks than in the year of therapy that led me here."
​" I had no idea how angry I was, and through this class I've started to learn how to let go of that anger and deal with things as they are."
"I have learned the ability to have space and redirect my attention - (stop giving energy to thoughts/emotions that increase anxiety)"
"I've been able to identify habitual reactions to stressors, and to stop them and choose a different, more beneficial and healthy path."
​"I have learned kindness for myself and others and that has helped to open my heart."
"This course is life-changing, I recommend it to my friends, family, and clients." 
"I am able to live everyday life in a more fulfilling way."
"Communication with loved ones is now less stressful."
"This class has taken the 'mystery' out of mindfulness and meditation practice for me. I now feel more confident to include mindfulness in my routines."
"The course gave me a scientific and medically based understanding of why MBSR is useful"