To know what this 8-week MBSR program is, please click here. To see what previous participants say about this program in their class evaluations, click here.
Requirements for admission into the MBSR program:
Each class builds on the previous class. If you miss one class but are doing the assigned home practices and following the summary emails sent after each class, it is possible to make up. If you are going to miss more than 2 classes, you may not get enough out of the course and it is best to wait for a future schedule.
Requirements for admission into the MBSR program:
- Completion of a free Intro class (either in person or online) shortly before the start of the program.
- Completion of a health information form provided by the teacher.
- A short one on one session with the teacher during the Intro class or by appointment.
- Commitment to attend all the 8 weekly sessions, and the all-day retreat.
- Commitment of home practice time of 45 to 60 minutes a day, 5 days a week, in addition to in-class practice. Recorded guides and other information needed for home practice will be provided by the teacher.
- Payment of course fee of $500 due after all other requirements are met and before the closing date.
Each class builds on the previous class. If you miss one class but are doing the assigned home practices and following the summary emails sent after each class, it is possible to make up. If you are going to miss more than 2 classes, you may not get enough out of the course and it is best to wait for a future schedule.
Fall 2024 Schedule:
All times are in Central time (USA).
Closing Date for Registration and Cancellation with Refund: September 10th, 2023
In Person MBSR: (Maximum 12, Updated Covid 19 vaccination and social distance recommended) Bring your own yoga mat, cushion, or other props you need to sit on the floor. Floor chairs, yoga blankets are provided. Regular folding chairs are also available.
8 classes 2.5 hrs. each, on Saturdays, 2:00 PM - 4:30 PM
September 14, 21, and 28 (Classes 1-3)
October 5, 12, 19 (Classes 4-6)
November 2 and 10 (Classes 7-8)
Venue: Studio 103, 3435 Greystone Drive, Ste. 103, Austin, Texas 78731
and
One All-Day Silent Retreat Class after Class 6 and before Class 7 on Saturday October 26, 10:00 AM - 5:00 PM
Venue: Buddha Hall at the Writing Barn, 10202 Wommack Rd, Austin, TX 78748
Registration process:
Please register in a free Intro class. Mention in the form that you are attending the free Intro as a prerequisite for MBSR.
Fill out the health form sent to you by the teacher and send it back.
Attend a free Intro, and have a short one-on-one with the teacher to decide whether or not to join.
If ready to join, pay the MBSR fees of $500 to the teacher at the Intro or shortly thereafter (by Zelle, PayPal, or personal check) to complete your registration process. Some discounts are available for repeating MBSR students, full time college students, and people with hardship conditions. Please enquire at the Intro.
All times are in Central time (USA).
Closing Date for Registration and Cancellation with Refund: September 10th, 2023
In Person MBSR: (Maximum 12, Updated Covid 19 vaccination and social distance recommended) Bring your own yoga mat, cushion, or other props you need to sit on the floor. Floor chairs, yoga blankets are provided. Regular folding chairs are also available.
8 classes 2.5 hrs. each, on Saturdays, 2:00 PM - 4:30 PM
September 14, 21, and 28 (Classes 1-3)
October 5, 12, 19 (Classes 4-6)
November 2 and 10 (Classes 7-8)
Venue: Studio 103, 3435 Greystone Drive, Ste. 103, Austin, Texas 78731
and
One All-Day Silent Retreat Class after Class 6 and before Class 7 on Saturday October 26, 10:00 AM - 5:00 PM
Venue: Buddha Hall at the Writing Barn, 10202 Wommack Rd, Austin, TX 78748
Registration process:
Please register in a free Intro class. Mention in the form that you are attending the free Intro as a prerequisite for MBSR.
Fill out the health form sent to you by the teacher and send it back.
Attend a free Intro, and have a short one-on-one with the teacher to decide whether or not to join.
If ready to join, pay the MBSR fees of $500 to the teacher at the Intro or shortly thereafter (by Zelle, PayPal, or personal check) to complete your registration process. Some discounts are available for repeating MBSR students, full time college students, and people with hardship conditions. Please enquire at the Intro.
