These low-cost, 45-min, weekly, live online, lightly guided mindfulness practice sessions are for MBSR Alumni to stay in practice, support one another, and continue to improve their mindfulness skills. It is also open to other meditators who wish to practice with a community. These sessions are not for people who have not meditated before. You may attend any number of sessions as desired. There is no requirement to attend all the sessions. Please sign-up below to receive the link to attend Mindful Evenings. If evening time does not work for you and you would be interested in a mid-day time, please contact me. If I get substantial number of interests, I may start a day-time session.
Fall Schedule:
Tuesdays 7:00 pm - 7:45 pm Central Time (USA) February 10 - May 12
A high speed internet connection and a laptop or desktop with a speaker, microphone, and video capability works best for attending these online sessions.
Fee structure:
$70 for the whole season if you are able to attend weekly (14 sessions)
$40 if you are able to attend every other week or about half the time (7-8 sessions)
$10 per session if you can only attend once in a while, free the very first time
Payment may be made by Zelle or PayPal after you sign up below.
Fall Schedule:
Tuesdays 7:00 pm - 7:45 pm Central Time (USA) February 10 - May 12
A high speed internet connection and a laptop or desktop with a speaker, microphone, and video capability works best for attending these online sessions.
Fee structure:
$70 for the whole season if you are able to attend weekly (14 sessions)
$40 if you are able to attend every other week or about half the time (7-8 sessions)
$10 per session if you can only attend once in a while, free the very first time
Payment may be made by Zelle or PayPal after you sign up below.
