These low-cost, 45-min, weekly, live online, guided mindfulness sessions are for MBSR Alumni to stay in practice, support one another, and continue to improve their mindfulness skills. However they are also open to others who would like to have a weekly mindfulness practice with a teacher to guide them. The cost of this series is only a nominal amount of $50 for all the 17 sessions. You may attend any number of sessions as desired. There is no requirement to attend all the sessions. Please sign-up and pay below to receive the link to attend the Spring sessions. 

Schedule:
Spring 2022: Tuesdays at 7:00 pm - 7:45 pm Central Time (USA) starting on January 18 and ending on May 17. ( No class during the spring break.) 

​A high speed internet connection and a laptop or desktop with a speaker, microphone, and video capability works best for attending these online sessions.